The Self Centre was founded in 2005 to support our local community and businesses with improving their general health and wellbeing. As well as running many weekly classes in Yoga, Pilates, Barre, Tai Chi and Meditation, we also have a wonderful team of complementary therapists and counsellors based in the centre. Their treatments and class details are listed in detail on our website.
Service matters to us and we like to go the extra mile in making your visit as stress-free and relaxing as possible. Everyone is welcome and we strive to provide classes that are suitable for all ages and levels of fitness. Classes are small so that the teacher has time to get to know you and what your body can and can’t do.
In addition to our regular classes, we also run specialist classes in Accessible yoga, pregnancy yoga and yoga for those living with Cancer.
During the school year, we have several mother and toddler classes including Jo Jingles singing and movement and Tiddlers Baby yoga and massage.
Our cafe provides hot and cold drinks, smoothies, snacks, rolls, wraps, salads and soup, all made fresh to your order. We also sell homemade cakes, brownies and flapjacks. All-day take away service.
Lastly, our therapy rooms and studios are available to hire for courses, small meetings or training days.
We like to keep busy….