A fantastic support group for like-minded people.
Managing weight loss by understanding yourself.
Not thinking about food during your every waking hour.
LighterLife’s unique weight loss and management programme have been helping people live a lighter life for over 16 years. And because we make weight loss simple, the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle. If you are one or more stone overweight, LighterLife is the way forward to a new, lighter you.
Working in small groups with a weight loss management counsellor is what makes LighterLife unique. Our group work covers every aspect of what drives a person to gain weight, how best to lose weight, and then most importantly, how to keep it off.
LighterLife changes the way you think about food forever. You’ll learn how to resist temptation, and develop ways of making healthy eating part of your everyday lifestyle. You’ll be guided on your journey to a lighter life, with help to reach, and then maintain, the weight you want to be for the rest of your life.